Beat Stress and Still Live Your Life!Beat Stress & Aging course covers my 3 step system:(1) Set healthy boundaries,(2) Process current stress with clear strategies(3) Prepare for stress and increase your resilience.Your ability to take on stress and push through had led to your success so far.Stress handled the wrong way speeds aging and hurts your immune system.I should know! I grew up in a stressful environment and was always sick. Before the age of 24, I had pneumonia twice, the flu and colds multiple times per year and and always had some injury. As an adult, I worked 80-100 hour weeks for years at a time. While working at a top NY hedge fund, I was hospitalized FOUR times in one year! While I loved my work, something had to change.I learned how to build my own resilience, listen to myself and read my own signals. You can too!Stress only speeds aging when we let it. Take back control!Dive in and start building your resilience TODAY!
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